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Find a place to move freely. Move, dance, and flow through all songs and rhythms of the chosen playlists , noticing whatever comes: resistence, impatinece, joy, expansion, anger, sadness, hope... 

Even if not all songs are fully to your taste, this is a great practice in attuning to the rhytms, staying with what's here, and allowing your body to respond and create moment-to-monent. Enjoy! 


20-Minute Playlist


30-Minute Playlist


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