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SENSUAL ROOT

A 6-Week Online Course in Reclaiming & Healing the Sensual Anatomy 

With Stefana Serafina
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Do you have a felt connection to the feminine root of your body– the embodied intelligence of your pelvic space and sensual anatomy?


 

In this 6-session course, recorded live withparticipants from around the world, Stefana brings the most powerful practices and teachings from her fifteen years of guiding sensual anatomy journeys. Twelve hours of guided embidiment journeys + depth practices will  bring you deep into the textures, sensations, and landscapes of your fem anatomy & sensual root, offering you a life-changing possibilty to reclaim the wisdom, power, and life force of your body and root. 


“When a woman is in tune with her core, she has a robust energetic presence in her pelvic bowl, which she carries into her daily life, and she knows how to maintain that.” 

~Tami Lynn Kent

 

The sensual root is not just a metaphor, but a simple and powerful fact of the female body. 
Without needing a definition, you instinctively know that your sensual anatomy- the synergy of your pelvis, womb, ovaries, vulva & erotic tissue–  is the seat of a deeper and older intelligence, a physical expression of the feminine psyche in your own body and life.​

Do you wish to restore the felt communication and subtle guidance of your sensual root, and to experience it as ‘another brain’ in your body- the feminine brain- which anchors and expands the intelligence of the head? Do you feel compelled to restore the intelligence of your feminine base, strengthening its communication channel with the earth beneath, and nurturing your root, your vitality, and your life? 

When we operate our lives from the head without the anchor and the balancing power of the pelvic root, we experience a loss of aliveness and sensuousness, a flatness of the mind, a withering of the feminine soul, and a departure from who we most naturally are. 

 

To restore our sensual root is to restore our health and vitality,  but also sanity and our feminine soul.

DURING THE 6 WEEKS OF THIS COURSE, YOU WILL BE GUIDED AND SUPPORTED TO:

 

  • reconnect with with your sensual root, nourish it, and develop a profound and lasting relationship with it

  • activate the somatic memory and intelligence of your fem parts and your root

  • restore the flow and intelligence of your sensual root receive both its physical nourishment and its clear guidance for your journey 

  • clean out wounded or abandoned ‘corners’ of the sensual body & psyche, and embody new possibilities for belonging, healing, and change.

  • restore sensuous, sensual, and sexual intelligence– and thus, restore life force and soul

  • reconnect with the embodied feminine rhythms of life and give them precedence in your daily operations 

  • rebalance your life by inhabiting the  deep, spacious, wide presence of your root

  • listen to and learn from the wisdom of other rooted women

SENSUAL ROOT IS FOR YOU IF SOME OF THE FOLLOWING IS TRUE : 

 

  • You are a mature woman who longs to feel connected to a deeper, more mysterious, wilder, and vaster part of your life and your soul 

  • You want more than a routine and material life 

  • You have been feeling stagnant or disconnected in your life,  flat, numb, or disengaged

  • You’ve been going around in loops in your mind but your thinking is not getting you anywhere 

  • Your sensual life and sexuality have been on the back burner, or you fear them gone 

  • You “have it all”, yet live with the feeling that something deep and vital is missing 

  • You are often dissatisfied with your body 

  • You want to embody and nurture the feminine principle in your life

  • You want to feel restful, connected, and open in your body and mind

There is no nudity involved in the practices. This is a safe container where you are invited to explore at your own pace. 

WHAT YOU RECEIVE 

  • An online course portal with 6 digital sessions, 2 hours each, recorded live with Stefana and women+non-binary peopel from  around the world

  • 12 hours of practice and teachings, available both in video and in audio-only format

  • Lifetime access

  • Additional resources including links to essays and books on the Sensual Anatomy

SESSION 1: PELVIS, ROOT, & POWER. Meeting, Befriending, & Strengthening Your Sensual Root

Establish a felt communication with your sensual root and anatomy.  Learn and take home practices to restore and maintain the health and the vigor of your root.  “When a woman is in tune with her core, she has a robust energetic presence in her pelvic bowl, which she carries into her daily life, and she knows how to maintain that.” (Tami Lynn Kent) 

 

SESSION 2:  VULVA.  A Doorway to the Queendom

A portal to the inner world, a gatekeeper to our most sacred place inside, a seat of the erotic intelligence of the female body. In the Old Norse societies, Völva was a female practitioner of magic and prophecy– a prophetess, seer, and witch. Here we will follow our vulvic design and intelligence  on a journey into the mysteries, pleasures, protections, and powers of the female form. 

 

SESSION 3:  IN THE WOMB: Mapping the Inner Cosmos

Source of emotional and creative energy, a seat of feminine memory and a physical location of transformation inside us, the womb is continuously cycling through the stages of life, death, creation and distraction. What unconscious emotions keep re-emerging from the unattended womb? What womb stories must be metabolized, cleared, and released, so that our creative and sexual power restores to harmony? We will journey deep inside our own cave and map the inner cosmos of the womb space to gain clarity and alchemize restoration and rejuvenation.

 

SESSION 4: HEALING THE STORIES OF THE ROOT: Reclaiming What Has Been Taken 

The sensual body is the subtle body layer that carries within itself some of the deepest and greatest wounding of the feminine psyche, and it should come as no surprise that as we excavate our sensual anatomy somatically, we will meet some of parts of ourselves, our stories, and our lineage that have been  systematically oppressed, feared, violated, objectified, punished, and shut-down- by ourselves, by our, by our families, and, most of all, by the patriarchal cultures to which we have been born. As we allow those abandoned or frozen parts of us to reemerge and take root in our lives again, we will naturally begin to naturally heal  the stories of our root.  

 

SESSION 5: REVITALIZING THE ROOT THROUGH ITS RELATIONS: Spine, Sacrum, & Tailbone

We will restore spaciousness in the vertebrae, and rekindle the primordial rhythms and deep feminine movement of the Spine. We will access the unexpected intelligence of Sacrum and Tailbone- the protectors of our pelvic space and the regulators of our sexual integrity. 

 

SESSION 6: The Sensual Priestess Returns: A Root Restoration of Feminine Soul 

 As you contact, strengthen, heal, and rejuvenate your sensual root, the most natural and lasting outcome is the return of a vivacious and luscious presence in your body, an erotic aliveness, a bigger you that welcomes back the  ancient dances, the sexual power, and the living legacy of the Sensual Priestess- not only an archetypal woman but a historic woman who has danced in bodies like ours for thousand of years. Now she dances in yours- and your life and relations are blessed by her gifts and her medicine.

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About your guide 

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 Stefana Serafina, m.a.

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is an embodiment educator, transformative movement facilitator, mentor & writer. She is the founder of the Deep Body Institute in California, recognized for her unique body– and movement–based approach to personal growth and collective healing. Weaving together movement journeys and expressive arts approaches, nature- and soul-centric body practices, women’s sensuality & mystery traditions, embodied archetypal psyche, and ritual dance, Stefana’s unique facilitation and teachings have been called "life-changing and life-giving",  "deeply penetrating and rekindling", a "masterful invitation to the remembrance of who we are''. 


Since 2009, Stefana has worked with communities across the  U.S., Europe, Central America, and online, developing inthe process the Deep–Body Method® for self-discovery and embodied wholeness, which serves as the foundation of our work.

 

See more about Stefana's credentials and her personal story of developing the work. 

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Purchase Sensual Root

What's Included

  • An online course portal with 6 digital sessions, 2 hours each, pre-recorded live with Stefana and partcipants from around the world

  • 12 hours of practice, teachings, and communtiy sharing, available both in video and in audio-only format

  • Lifetime access

  • Additional resources including links to essays and books on the Sensual Anatomy

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