What Our Bodies Know: A Community for the Mature Feminine
Current & Upcoming Programs
Mark your calendar & move with us soon
Oct 3–5 2025
YOUR BODY KNOWS THE WAY: A Weekend Immersion in Turkey
Moving with the Wisdom of Your Deeper Body Toward the Change You Need
Oct 3–5 2025
Fethiye, Turkey Weekend Workshop
Oct 3/5
Reclaim your body as your most trustworthy guide into what’s next...
(The Copenhagen immersion has been rescheduked for 2026.)
What Our Bodies Know: Virtual Community
Next Event: Power of the Well Rested Woman, Aug 17
Journeys into the Mature Feminine Nature
Start now with a free month
In these monthly gatherings with Stefana Serafina and the Deep Body Collective, we explore some of the most potent and charged themes of our lives as mature modern women—aging, desire, power, loss, change, and the deeper forces that shape us.
This is a great place to root into the Deep Body Work and be part of a powerful community.
THRESHOLD Mentorship, One-on-One with Stefana
For mature women moving through– or longing for– big & encompassing change
Applications for the autumn cycle open in October
Deepen your embodied inner trust and authority, reclaim parts of yourself that have been silenced or hidden, bring closure to what must end, and draw on your deepest body, psyche, and soul resources to step into a new chapter with purpose and clarity.
THRESHOLD Group Journey & Mentorship Program
For women moving through– or longing for- big & encompassing change, navigating life transitions and initiations into greater life chapters
November 6 2025, Details coming soon
The perfect mix between deeply intimate small-group Deep Bpdu journey work and 1:1 counseling for women at life's crossroads, seeking to shape their next chapter with courage, deep inner authority, clarity and strengh.
This program is led by Stefana Serafina and a small team of assisting teachers.
Embodiment & Movement Facilitator/Educator Training
A year long training
March 2026-March 2027
Develop your expertise as a trauma-informed embodiment educator & transformative movement guide. Our professional certification is for leaders, healers, therapists, coaches, and educators who want to transform both their personal lives and their work with powerful Deep Body intelligence techniques, trauma-informed somatic approaches, and intuitive movement methods, fostering a more harmonious and sustainable culture on our planet, rooted in embodied feminine wisdom.
Online Courses
+Deep Body Journey Bundle
Prerecorded Courses
A selection of our best workshops offered by founder Stefana Serafina over the last 2-3 years. Receive teachings, insight, inspiration, and powerfully guided Deep Body Movement practices, so you can journey into the most important themes of your life and find resources, healing, realignment, and courage for your next steps.