Your Body Knows the Way
A Deep Body Immersion
with Stefana Serafina, M.A.
Copenhagen, Denmark: August 28-30, 2026.
Photography by Mouse Bird for the DBI
Women who find Stefana Serafina’s work tend to stay —
and to return. She comes to Denmark only once each year to offer the Deep Body work in person for a growing European community.
Join us
Your body knows. It feels the way forward. It moves in subtle rhythms toward healing and change, carrying the wisdom of your next steps long before the mind can fully make sense of them.
Even now, beneath the world’s noise and the constant movement of your thoughts, plans, patterns and responsibilities, something quiet and deep within you knows a different truth.
A deeper life is waiting, and a more aligned change is aching to happen.
Whether you are completing an old identity, moving through a longtime stuckness, leaving a relationship or a home, entering a new season of womanhood, grieving a dream, or calling in a life that does not yet fully exist — something in you stands at a threshold.
Crossing into more truth, freedom, and aliveness is always a rite of passage. A reclamation of self and life force.
And yet, many of us women try to navigate our desires, dreams, and longings entirely from the head: looping in second-guessing, overthinking, strategizing but returning to recycled patterns of doubt, while the deep, sensory, feminine voice of the body—our most native compass—remains muffled and unheard.
In lives shaped by speed, pressure, productivity and outward attention, the deeper voice of the body is easily lost.
YOUR BODY KNOWS THE WAY opens a potent space to step out of the noise and return to a deeper conversation with yourself — with your instincts, your emotional and sensuous knowing, your embodied vision, and the ancestral feminine wisdom that lives in your body and the land you stand on — in order to feel and shape your next steps.
For one weekend in Copenhagen, we will gather in Deep Body Movement®, somatic ritual and journey, conversation, witnessing, laughter, tears, deep listening, and transformative practice.
🍃 We will loosen what has become rigid
🍃 We will listen for what your body has been trying to say for years
🍃 We will call on ancestral feminine figures like Bone Woman and Hecate, and in their stories discover lost parts of ourselves — and the medicine we have been waiting for
And in following your body’s lead — its instincts, rhythms, and ancestral knowing — you will begin to recognize the shifts your life is truly calling for, and find within yourself the courage and direction to move toward the life that is your true song.
Join us and remember your body as your most trustworthy guide into what’s next...
Stefana Serafina, M.A.
Founder, Lead Teacher
Deep Body Institute, California
Hi, I'm Stefana 🌹
For nearly sixteen years, I have guided women from almost every corner of the world through deep body, soul, and nature journeys, helping them reclaim their embodied authority and personal genius so they can cross important thresholds in their lives.
Embodied change is my craft. The Deep Body Method®, which I developed and which is now practiced by facilitators worldwide, is above all a method for creating — and allowing — the change we need.
I am a senior embodiment guide and mentor, a Deep Body Movement facilitator, and founder of the Deep Body Institute, where I train practitioners to bring these transformative methods into their own work.
I also think of myself as a kind of change doula, creating space for what is possible in people’s lives.
In addition to my group work, I guide women one-on-one and in intimate mentorship spaces through important life thresholds, transformation, and acts of self-reclamation.
See more about my background here
Debra Mauro,
California
The word for this work is alchemy! It is truly life-changing. Life-giving.
I am amazed and grateful for the tribe of women you have gathered, Stefana– as they are essential to creating the field that allows this catharsis and healing work together.
Katya Villa,
Los Angeles
Stefana’s work has transformed the way I relate to my body and move through the world. Through the Deep Body Institute programs, I learned how to quiet my mind, come into deeper presence in my body, resource my nervous system, heal body dysmorphia, change how I engage with triggers and trauma, build community, and become more creatively expressed. This is no exaggeration, nor a complete list of the impacts it has had on me.
Nadia Duran,
the Netherlands
I love Stefana’s ability to hold space, to lead by example. She takes you by the hand and yet gives you so much possibilities and freedom to discover.
I feel held, seen, guided, accented and inspired by her presence, by her groundedness and authenticity.
Who is this for?
The weekend immersion is for you if you are:
-
On the edge between the life you have known and a new one quietly calling
-
Tired of hyper-mental living, and longing to feel more alive in your body and life again
-
Longing for fuller expression, deeper truth, or long-overdue clarity
-
Desiring to feel your body as a wise ally and guide back to your deeper and more powerful nature
-
Ready to listen to what your body knows about next steps and crossing your thresholds
-
Tired of being strong and capable, and longing to reconnect with the tenderness, vulnerability, and deeper truth that your real power is made of
-
Carrying unspoken grief, a holy hunger, or abandoned parts of yourself that can become the medicine for the new story trying to emerge
You will emerge:
-
Clearer and more deeply rooted in your truth
-
More aligned—which often translates to ease, harmony, and simplicity
-
Liberated from the cords of an outdated identity, situation, or narrative that's held you back
-
With a deep new sense of direction and energy to act powerfully on your dreams, desires, and truth
-
Deeply alive and in tune with the sensuous, intuitive guidance of your body
-
Rooted in a web of embodied, interconnected intelligence that makes you feel whole again
-
Expanded in your body and nervous system capacity to hold what you truly desire
Marija Shanta Bjørgeseter, Oslo
"What Stefana transmits and teaches has been the missing part for me. She makes it complete in a way that no other has done."
Through the power of the Deep Body Method,
Stefana will offer you an alchemical space to:
-
Feel and follow the change that is trying to shape itself in your life—even as you may resist it.
-
Reconnect with the wisdom languages of your deeper body—physical, emotional, erotic, perceptive, expressive, and collective—and learn to live by their guidance.
-
Contact your instincts, your emotional and sensuous knowing, and your embodied vision to realize the metamorphosis that has been long coming.
-
Move into your body's connection with your ancestors and the ancestral feminine—make it your ally, and harness it as your change-making power.
REGISTRATION, VENUE & SCHEDULE
Virkelig Studio
Copenhagen, Denmark
Address: Tagensvej 85C, 2200 København, Denmark
Open to women and gender expansive people
Immersion Schedule: August 28–30
Friday: 6–9 pm
Saturday: 10:30 am– 6 pm
Sunday: 10:30 am – 5 pm
Note: We are at a smaller venue this year and expect to fill ahead of time. Reserve early.
Tickets can be transferred but are not refundable.
Early rate by July 15
$600 / €520/ ~3800 DKK
Regular rate after July 15
$680/ €580/ ~4350 DKK
MAKE A PAYMENT
Questions? Please email us at connect@deepbody.org
