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What Our Bodies Know
A Blog by Stefana Serafina

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The Power of Being Mentored Well
Two years ago, I sat in a small circle of peers and our guides– the desert winds blowing furiously in our faces and blinding our eyes with dust– in preparation to head out on a journey into the remote parts of Death Valley for 5 days on my own. With just water and some survival gear, without food or shelter, I would sleep on the earth floor, close to the bones, my body exposed to the elemental impulse of the wild gods.
Stefana Serafina
May 20, 20250 min read


The Pleasure Principle: The World Will Be Saved by Women Who are Having a Hell of a Good Time
A few months back, a friend who was turning 60 invited me to her celebration of The Pleasure Priestess. She was choosing to enter her...
Stefana Serafina
Feb 6, 20255 min read


Why Women Must Move Their Bodies
I like to say that women’s bodies have taught me my work. And 15 years in, they continue to. But if anyone had told me 15 years ago...
Stefana Serafina
Aug 15, 20244 min read


Your Body Remembers Its Power in Dance
Image by Nona Limmen As the intense appetites and indulgences of summer begin to wane and the wheel of cycles turns once more, there...
Stefana Serafina
Aug 17, 20234 min read


Feeding the Sensual Root
I took me years to see to the bottom of this, but women’s bodies ultimately taught me the truth: That whatever is happening in a woman’s...
Stefana Serafina
May 25, 20232 min read


The Womb Keeps the Score: The Price of Shunning Feminine Power and How to Wake It Up Again
When Eve Ensler wrote the Vagina Monologues more than twenty years ago, it went on to shake the world because it named a deeply...
Stefana Serafina
Jan 3, 20236 min read


Erotic Hygiene: Because Our Bodies Were Made for an Erotic Life
Art Photography Katerina Plotnikova The erotic life, don’t we want it? Alluring, yes, the word ‘erotic’ itself, only uttered,...
Stefana Serafina
Dec 13, 20225 min read


Sensual Anatomy: A Map of the Greater Journey
To unravel and unclog one's sensual body, to harness its legacy, its possibility... Can we ever say enough about the significance of...
Stefana Serafina
Oct 1, 20224 min read


My Body: An Anthem of Acceptance
One day when my last breaths bless these lungs and it’s time to set on that other journey, I want to be able to say: I loved this body–...
Stefana Serafina
Jun 9, 20221 min read


In The Great Gap: Can We Be the Blind Visionaries of Our New Mythos?
It is said that nothing novel and brave is born of the inertia of a comfort zone. Perhaps that is why 2020 mandated that we hang out in...
Stefana Serafina
Dec 16, 20204 min read


Rising Out of the Ashes of Who We Can No Longer Be
What are those parts of us, of me, of my wild soul and uneducated nature, the signature qualities and longings of my personhood that have be
Stefana Serafina
Sep 12, 20206 min read


There Ain't "3 Easy Steps" to This: The Stories We Won't Buy Anymore
You know the kind of stories that have been really eating at me for a while? They are taking over my feed, sponsored and unsponsored,...
Stefana Serafina
Jun 19, 20194 min read


He Asked If I Believed In God
On a recent trip to Mexico, I made a new acquaintance and soon we were in deep conversation. I am not a very spiritual person, he said....
Stefana Serafina
Jun 19, 20193 min read


SIT DOWN: The Art of Nothing
When I visioned for my five-week trip to Southeast Asia, I thought I'd travel to be inspired in my art–– whatever it is that i do, i...
Stefana Serafina
Feb 11, 20195 min read


Are women the Earth's perfect storm?
Are we witnessing the Earth's perfect storm? It might seem, on some days, that the women of the world have still an endless way to go....
Stefana Serafina
Nov 6, 20183 min read


It's a Love Story: Singing a Monster Awake
On some days, I wake up and I don’t know how to keep a mere semblance of peace, or to even begin making room for the joy of living–– when...
Stefana Serafina
Mar 12, 20186 min read


The Seasons of the Body: A Practice for Tuning Into Your Body's Creative Cycles
As part of Earth's ecosystem, the body is exquisitely attuned to its place on the planet: the climate, season, water, plants and foods...
Stefana Serafina
Jan 15, 20186 min read


Becoming Exceptional: A Little Girl's Path to Freedom
The other night, after finishing up a workshop with about 30 women in Berkeley, California, someone asked me, how did you get into the...
Stefana Serafina
Sep 14, 20174 min read


KNOWING YOUR MOUNTAIN
Photograph by Kelly Grabianowski Have you ever witnessed a woman ‘enter’ herself in the silent, expressive language of flowing breath...
Stefana Serafina
Aug 11, 20172 min read


The Fallen Patriarch: Bending Linear Reality in the "Field"
Some surreal and somewhat inexplicable events have been taking place in our women's community in the last weeks, leaving us baffled,...
Stefana Serafina
Mar 14, 20174 min read
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