Your Body Remembers Its Power in Dance
As the intense appetites and indulgences of summer begin to wane and the wheel of cycles turns once more, there comes a call again to our...
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Stefana Serafina
Jan 3, 20236 min
The Womb Keeps the Score: The Price of Shunning Feminine Power and How to Wake It Up Again
When Eve Ensler wrote the Vagina Monologues more than twenty years ago, it went on to shake the world because it named a deeply...
5,201 views
Stefana Serafina
Dec 13, 20224 min
Erotic Hygiene: Because Our Bodies Were Made for an Erotic Life
Art Photography Katerina Plotnikova The erotic life, don’t we want it? Alluring, yes, the word ‘erotic’ itself, only uttered, commands...
4,717 views
Stefana Serafina
Oct 1, 20224 min
Sensual Anatomy: A Map of the Greater Journey
To unravel and unclog one's sensual body, to harness its legacy, its possibility... Can we ever say enough about the significance of...
969 views
Stefana Serafina
Dec 16, 20204 min
In The Great Gap: Can We Be the Blind Visionaries of Our New Mythos?
It is said that nothing novel and brave is born of the inertia of a comfort zone. Perhaps that is why 2020 mandated that we hang out in...
209 views
Stefana Serafina
Jun 19, 20194 min
There Ain't "3 Easy Steps" to This: The Stories We Won't Buy Anymore
You know the kind of stories that have been really eating at me for a while? They are taking over my feed, sponsored and unsponsored,...
189 views
Stefana Serafina
Feb 11, 20195 min
SIT DOWN: The Art of Nothing
When I visioned for my five-week trip to Southeast Asia, I thought I'd travel to be inspired in my art–– whatever it is that i do, i...
94 views
Stefana Serafina
Jan 15, 20186 min
The Seasons of the Body: A Practice for Tuning Into Your Body's Creative Cycles
As part of Earth's ecosystem, the body is exquisitely attuned to its place on the planet: the climate, season, water, plants and foods...
513 views
Stefana Serafina
Aug 8, 20166 min
The Aging Woman Syndrome, or How Women Keep Away From Their Power
A few years ago, I met an old woman in a remote Mayan village in the jungle of Chiapas, Mexico. We talked a little and smiled a lot,...
131,102 views
Stefana Serafina
Nov 17, 20152 min
The CREATIVE G-SPOT: Unlocking Creative Power and Expression
The Creative and Spiritual G-Spot: An Creative Power Embodiment Practice by Intuitive Body and Dance Find about 15-20 minutes to be...
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